Originally Posted by BigSean
Today I was unable to ride at anywhere near my normal ability. My HR was way to high (180-190) even when I backed off and took it easy. I did my first century last saturday, took sunday off and lifted weights mon thru friday. I did legs monday. After 12 miles I decided to call it a day. Any ideas? Did I over exert my body this week, or does this sound like Im getting sick?
I also think you detrained. You put your body through a lot, and then didn't do any aerobic work for a week.
It would have been better to get on your bike for a couple of light rides during the week...