I'm still pretty low on the endurance scale. I wind up going back and forth between mashing a little and spinning to give the legs / cardio system a break while the other does the work.
I've been doing a ton of base miles lately to build up the endurance and been working on high cadence drills also. My average cadence for these rides has definitely gone up a bit. We'll see how that translates once I start doing hill work again once I get out of base training mode.
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just being