I actually find that lower cadence/bigger gear is better for my recovery. When I am on the front I usually will ride at a cadence of 90-95. When I move off into the draft I will go to a bigger gear and drop my cadence down to 80-85. The bigger gear and lower cadence helps my recovery while drafting and also gives me more torque to cover gaps if they open.
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The problem with the gene pool is that there is no lifeguard and the shallow end is much too large
2013 Noah RS