Originally Posted by radical_edward
More fibre. All Bran, whole grain breads and beans. More than you can stand. Makes for easy pushin'
And wet baby wipes for comfort. These are good to have around anyway, for the times when you get all chafed.
+1. Fiber is the key. I suggest putting ground flax in yogurt or cereal in the morning. It's the easiest, tastiest way to get a lot of fiber that I've found, and flax also has vitamins. Good luck, OP. That's not a lot of fun.