Bike Forums - View Single Post - My first club ride

07-09-07 | 08:28 AM

#16

BlastRadius

Direct Hit Not Required

Joined: Nov 2003

Posts: 6,193

Likes: 2

From: San Bruno, CA

Bikes: Leopard DC1, Ridley X-Fire, GT Zaskar 9r

Quote:

Originally Posted by BigSean

Help me oout here. What can I do during the week to help castch me up to the weekend training ride pace?

I found sprint intervals helped make some improvements.

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