Originally Posted by sekaijin
Are you using slotted cleats? They would stay stuck in pretty firmly. I went with Adidas Sambas and it's not hard to slip one out in a pinch, even if it's strapped in.
I was just wearing my running shoes. I think I'm going to have to look for something with a harder sole though. If I can get a clipless system reasonably cheaply I'll do that soon I think.