Good read, thanks. I've always wondered at what point I should add a sports drink into a ride. So far, I never have and just carry water. The longest I've ever riden was 2.5 hrs, with the norm being 1-1.5hr rides. So it looks like I may want to add a sports drink when I plan the 2.5-3hr plus rides. Then I have to learn when to add a food into the mix..oh so much to learn.
Last edited by Caincando1; 07-12-07 at 10:39 AM.