Not obese just overweight
Join Date: Dec 2006
Location: Sonoma County, CA
Posts: 2,035
Bikes: Trek 7500fx, Cervelo Soloist
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If you need a new avenue for increasing FTP and aren't doing any off-the-bike resistance training, for some just adding light to moderate weight training three times a week for three weeks results in the kind of substantial improvements you're looking for.
And yeah, what kind of race is this? If you've honed your aerodynamics very finely, 300 watts on a flat course would be fairly devastating at even some of the 3 and 4 TTs here.
What kind of program are you on that's resulted in these kind of preposterous gains?
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Joe
Veho difficilis, ago facilis
Last edited by ratebeer; 07-12-07 at 03:34 PM.