Thread: Tanning
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Old 07-13-07, 09:43 AM
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avmanansala
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SPF 50, UV A/B protection all over. Reapply as per manufacturer's recommendations. Lay out. 20 minutes later flip over. Repeat. Build it up in stages, your torso, upper arms and thighs will burn if you try to tan in day.

Swimming in a pool for an hour is just as good, all the water reflects the rays back but remember the waterproof sun blocker.

Tanning from 11am to 3pm can easily result in sunburn if you aren't careful. Stay hydrated - drink lots.
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