Originally Posted by Tom Stormcrowe
Well, nothing snapped or popped, just got quickly and progressively painful. No instability in the knee either, so I suspect the hills and headwind got me is all!
By the way, Chunky D did the ride with me and did finish the 75K. That man is a rider! He got a huge charge out of us hitting 42.4 MPH on one of the downhills too!
I did the same thing on Thursday, well kind of. Got a little too zealous on the "long ride in" thanks to 60 degree morning temps, so I pushed HARD. Well, Friday I was rewarded with a VERY unhappy knee!
However, rest and ibuprofen last night seem to have done the trick. I did 15 easy miles today, and it actually did the whole going from worse to better thing.
Great to hear, though! I'm going to have to join you two on a ride sometime, sounds like you guys have a great time out there.