Originally Posted by DnvrFox
I'm pretty much a KISS advocate for much of what I do, and am not analytical at all about my health/exercise habits.
...
So I tend to Keep It Simple, Stupid and live my life in that manner.
No books needed,
I like that approach too.
I just want some additional information to help me tailor my eating to my increased level of activity. I like to know "why" this or that is necessary to eat or drink. (I drove my parents crazy asking "why" when I was a kid...)