and yes, I was banned from colpo's site... I am quite proud of that actually. he bans anyone who doesnt toe the line and suck up to his dogma. sad thing really, he seems to be a complete nutcase. But still, he DID write a fine book on the lipid hypothesis. Let's just say he is wildly wrong about 911 conspiracies, could be wrong on weight training methods, but he got the cholesterol thing absolutely right.