I know this should probably be in its own thread in the nutrition section.

but my problem falls into the whole GOSH DARN complex carbs, fatty acids, processed foods, saturated fat, polyskldlkje lkjsdlfj , kejlrjkwoij , eljlwjlekjr, lwjlrjek blah blah blah blah, all that junk of the foods that I am not supposed to eat I can never figure that crap out. I wish someone can give me a good diet with planned out meals with a shopping list to shop for . I can never figure out nutritional stuff I get chicken breasts only to find out that the teriaki flavored ones are bad for me and they are processed with corn syurp or some crap like that.

I know im ranting and will stop now, I did just get done with a 20 mile trip with the wife and kids took 3.5 hours with 1.5 hours of stopping time (We jumped in the lake literally).