Originally Posted by bodaciousguy
Hey UT dude. Stop talking about how bad your TT was! You've been biking for a year? You can start complaining when your fitness flatlines which usually happens in 2-3 years.
Amen. Train right and diligently and those numbers will improve. It's been three years and I haven't flatlined yet, but the gains are getting smaller. Hang in there.
Hit 285w with good aero position and you'll be at or just under an hour in a 40k TT...