View Single Post
Old 07-20-07 | 06:31 AM
  #3  
markhr's Avatar
markhr
POWERCRANK addict
 
Joined: Mar 2005
Posts: 3,783
Likes: 0
From: North Acton, West London, UK
Originally Posted by Bill Kapaun
...
set the height so that you fully extend your legs with your HEELS on the pedals without rocking your hips.
...
+1

__________________
shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
markhr is offline  
Reply