Thread: How do you use GU gels?
View Single Post
Old 07-21-07 | 05:32 PM
  #6  
Schrup's Avatar
Schrup
"3' A'HOLE"
 
Joined: Jun 2007
Posts: 165
Likes: 0
From: Tacoma

Bikes: Giant Defy Advanced 1, Litespeed Tuscany, Norco Java

I use them for big climbs on long rides. I try to consume them 5-10 minutes before the climb followed by a big shot of propel/powerade. I eat a cliff bar every hour on long rides as well.
Schrup is offline  
Reply
0