Originally Posted by sneekyjesus
I'm planning on riding 65 miles tomorrow, my longest ride so far. I've bought one gel and one gu20. The gel says to take it 15 minutes before hand then every 45 minutes, but if I eat breakfast and have the gu20 is it really necessary to have that first one?
Rules to cycle by:
1. Eat before you're hungry.
2. Drink before you're thirsty.
3. Rest (briefly) before you're tired.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.