Thread: What is my LT?
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Old 07-22-07 | 07:23 AM
  #11  
asgelle
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Originally Posted by orcanova
I think LT (Lactate Threshold) is better measured by HR (Heart Rate), not W (Watts).
You can think what you want, but lactate threshold (however it is precisely defined) as used by the exercise physiology community is a power, pace (mainly for running), or VO2 which elicits a particular concentration of lactate in the blood. It is not a heart rate. Heart rate is a response to workload, and so it is possible to roughly assign a heart rate that corresponds to the intensity of LT.
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