good breakfast suggestions
okay, every morning (well at least 5 mornings a week) I get up and go for a ~8~10 mile bike ride. I don't eat before I go, I drink a tall glass of water and hit the road. When I get back after my ride (40minutes to 1 hour later) Im starving. What ends up happening is I stop at (insert popular drivethrough here) for a small breakfast of some kind.
What im looking for is healthy breakfast suggestions that still taste good. I fear that riding off 400 calories only to stop at mickey D's is being counter productive. any suggestions?