Originally Posted by
clearwaterms
what about instant oatmeal?
one of the things that I have done in the past was an egg and cheese sandwhich, one piece of toast with one egg pan fried with a piece of cheese over the top.
I generally don't eat lunch. I usually eat breakfast and then skip lunch and have an early dinner...
1) It's bad to skip a meal....can make your body confused and "store fat" because it thinks its being deprived.
2) An egg & cheese sandwhich taste good, but are you trying to lose weight? Pan fried egg is fried in oil and cheese is mostly fat. Not very healthy....tasty, but not very healthy.
3) The only reason I don't do instant oatmeal is that its less natural (preservatives and stuff), but its probably better than egg & cheese sandwhich.