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Old 07-23-07, 11:17 AM
  #11  
markhr
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Location: North Acton, West London, UK
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live yoghurt + mashed fruit or store bought compote (plain fruit with NO extra sugar) + sugar free muesli (NOT granola)

UK product that's easy to find as a random example
http://www.yeovalleyorganic.co.uk/ta...?group=Natural
http://www.yeovalleyorganic.co.uk/ta...uit%20Compotes
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shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
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