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Old 07-23-07, 12:02 PM
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Seamus
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My typical pre-ride breakfast is either a bowl of granola-ish cereal with 1% milk or a clif bar, and a glass of fruit juice (real juice, not the 'cocktail' HFCS stuff), often with a banana or apple. This gives me good fuel for the first hour or so, then gels, accelerade, heed, etc as necessary.

Jim
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