my summer cold museli mix= rolled oats+raisins+hazelnuts+some other raw mixed nuts+shelled raw sunflower seeds+shelled raw pumpkin seeds+linseed+unsweetened coconut
The night before put 6-7 heaping tablespoons in a bowl with some lowfat milk, put it in the fridge, and by morning its soaked up the milk, cold and naturally softened. Cut a banana or a peach and add a bit more milk before consuming. The raisins, coconut and fresh fruit make it sweet enough that I don't add honey or sugar.