Another for oatmeal, I have been doing instant but need to move to plain. I love blueberries and they love me. I end up getting the frozen blueberries with nothing added to them due to cost. An ounce of raw almonds before your ride will go a long way to keeping you from being starved as well.
Unprocessing my life is harder than I thought it would be. Chicken Mcnugget (which I do not eat) has 37 ingredients and 72% of its calories come from corn.