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Old 07-23-07, 12:55 PM
  #18  
B Piddy
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Join Date: Jun 2007
Location: La Crescent, MN
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Bikes: IRO Jamie Roy Custom build, Giant Sedona, '06 Trek Madone 5.2

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1 glass of skim milk, 1 cup of weight watchers yogurt, 1/2 cup dry quick oatmeal.

Drink the skim milk as usual, then mix in the dry oatmeal with the yogurt....yummmm seriously
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