My daily breakfast:
1/2 cup of Fiber One w/ skim milk
1/4 cup of Egg Beaters scrambled with cheddar cheese. (I mix 2% and fat free shredded to make 1%)
2 oz turkey sausage patty (Home made w/ 99% fat free ground turkey and Penzy's sausage seasoning. You can precook and then just nuke in the morning)
1 banana
4 oz glass of Vegetable juice
8 oz glass of water
Somedays I'll make a veggie and cheese omelet using 1/2 cup of egg beaters and skip the turkey sausage. I just use frozen veggies. Saute for a couple of minutes to thaw and then add the eggs.
Joe