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Old 07-26-07 | 06:12 AM
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ElJamoquio
Burning Matches.
 
Joined: Jan 2006
Posts: 9,714
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From: San Jose, CA
Your legs will burn. That is a given.

Try to keep your cadence up, though, and you will improve more and cause less damage, both short and long term, to your legs.

Your cadence should be ~80 RPM and up for everything but the steepest climbs, IMNSHO.
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