Originally Posted by
TwoTyred
have read all kinds of things about
daily protein requirements--
but, can anyone give me some
links to a gram per hour recommendation
duringexercise?? preferably
notfrom a supplement seller??
thanks in advance for any help/
knowledge
Well, accelerade says 4:1 (and has some research to back up the use of protein), hammer says 7:1.
My experience is that my legs hurt less with accelerade than the hammer stuff. YMMV