Originally Posted by
Monoborracho
I like SPD's and feel like they are the best choice for my weary knees.
Be aware that there are two types of Shimano cleats for SPD...the #51, and the #55 or #56. The #51's only release to the outside and can get you in a bind (no pun inteneded...don't ask how I know). The 55 or 56 models are simple and easy to release..right, left, rotate, or pick up in back.
+10 on the SPD 56 cleat (for newer pedals M520, 540, A520 etc.) The 55 is for older pedals (M515 etc.)
The emergency getout mode is heel up sharply............pop your out. Add to this variable tension in the pedal and it couldn't be easier. The multiangle cleats are colored gold when new and the standard cleats are black. Unfortunately you will have to pay an extra $20 to get the cleats as they come with no pedal or shoe that I know of.