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Old 08-02-07 | 03:31 PM
  #6  
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mtnwalker
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Joined: Dec 2006
Posts: 1,963
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From: Sunnyvale, CA

Bikes: '84 Centurion Accordo RS, '06 Gary Fisher Marlin, '06 Schwinn Fastback 27, '06 Litespeed Teramo

How long have you been riding? Sometimes you just need to take a break and slowing down and/or becoming sluggish is how your body tells you this. 45 miles r/t is pretty long. If you are really pushing yourself in the mornings its only normal for your muscles to feel the resulting pain/fatigue as it recuperates in the afternoon.

Also, take a look at your route. Going to work, my route has about 250 ft of climbing. Going home my route only has 120 ft of climbing. That results in a 2-3 minute faster time and 2 mph faster average speed for my commute home.
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