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Old 08-02-07 | 08:15 PM
  #17  
StanSeven
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Joined: Feb 2005
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From: Delaware shore

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

If that happens, check two thing. One is be sure you are geiing lots of fluids to replace what you lost from the morning ride. The other is be certain you are getting enpugh energy from a good lunch and some extra carbs a couple hours before you levae for the ride home. I used to do something similar with a 54 mile RT. I had to eat an energy bar halfway home.
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