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Old 08-03-07, 01:40 PM
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Al.canoe
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It depends. For the same speed, a higher cadence puts more stress on your cardio system, lower cadence puts more stress on your leg muscles. Some like Armstrong went with high cadence because he was most endowed with heart/lung capacity, others like Ulrich felt they had better performance with strength and had a much lower cadence.

Al
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