Warm today, glad I don't have to commute in the mid-day - yesterday was a holiday here and it was brutal to ride in that heat - first time I've ever actually felt close to being on the dangerous slope of overheating while riding (PS. towing a loaded trailer doesn't help ). Thanks to my military days, I know myself fairly well in those situations and made sure I threw back lots of water and just ended up taking it easy for a good while.

Rode in via the roads this morning, really seemed to screw myself cardio wise, I still feel the ride in my chest/lungs, despite it only being 11 minutes - this is the first time I've really pushed to work - despite the fact I got here in the same time as ever (damn lights). Could be fall out from yesterday, too. I wasn't feeling too great for a long time after getting in (no AC either, yay).