Thread: Make it stop!
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Old 08-08-07 | 07:17 PM
  #15  
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DannoXYZ
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From: Mesa, AZ

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Gatorade only has 1/2 the necessary amount of electrolytes if you drink 750ml/hour. And the necessary carbs for energy is only 1/2 as well. This gives you way too much water for the nutrients ingests. So you'll want to take extra electrolyte tablets and supplement with Gu or some other energy bar. How much time does your events take?
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