I am so excited that I can have my coffee again.

I am not very fast. I took 1hour 46 minutes this last tri. I didn't think it was long enough to really have water and electrolyte problem but from the responses I will definitely think about it more. I did have a shot block which I thought was like Gu without the Gu like texture. Do I need to learn to like Gu? There are a lot of different energy bars out there. What should I be looking for in an energy bar?