i get home from work at 6:30 or 7:00. i have to sit down and chill out for a bit before i get on the bike. so, i usually eat a sandwich and a banana or something lite while i'm unwinding from the day. sometimes i take a 20-30 minute nap. then i get on the bike, usually around 8:30, but sometimes it's after 9:00. i usually ride 2 hours, and get home before 11:00pm. then i have dinner, shower, and hit the sack at about 12:30 or so. Then i do it again the next day. it's hard to keep this up, so i need to have a couple days off during the week.