Joe Friels Training Bible for Cyclist is probably the best out there for self coaching and learning how to build competent goal oriented training plans. My 1st edition copy is well worn out.
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John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)
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