This past weekend here in Germany was awesome...if anything, a bit on the sunny side. It was perfect for hitting the trails with the family, letting the boys check out their new bikes.

So of course, THIS morning (Monday here for me), it has to rain. That's ok though, it was done by the time I left out the door. This morning the locals were back to sleeping in...which was cool- light traffic, no headaches.

One thing I have taken to is running for 5 miles after biking in. I do this about 3 times a week. Thinking about adding a loop up the mountain on the no-run days. We'll see. Well, off to shower with my clothes on.