Well I'm 16, 5'7 130 lbs, resting heart rate about 48-49 bpm. I want to train to win, not just enter, local races and maybe pursue cycling further if I excel in it. I'm not in it for loosing weight but rather training my body into an endurance machine. I don't want a coach right now. I want to train myself to a level good enough to place in local races first. Any suggestions?