Hi all,

This may seem strange but I'm trying to loose muscle mass but only in my upper body, I'm 184cm (6ft) and weigh in at 84kg(185lbs). I'm trying to get my weight down because I want to start competing and can see that I'm carrying about 6-8kg up the hills that I really don't need. I however want to concentrate on loosing muscle mass around my shoulders and arms. My mid section is going down and I can see improvements weekly but my shoulders and arms(biceps) are still to big. I don't do any specific exercises for this area so that may be the issue. I have been riding really hard and eating unprocessed, full grain, low carb diet which has really helped but I really don't know how to loose the weight on the arms and upper body. I've thought about swimming but that will just increase the size as this is why the muscles are the size they are.

Thanx