Originally Posted by
Bike Lover
Creatine is supposed to be helpful for short bursts of energy, such as weight lifting. A longer more endurance type event, such as biking, will see little to no advantage. I have been using Hammer products, HEED for a drink and Gels for the beginning of a race/at a lap change and the gels really seem to help a lot.
Those gels really help me with my speed, but it's because I ride faster when I am trying to make it to the toilet before pooing on myself.