Hot weather- and more than 20 and I get it- Cappuchino and a slice of Gateaux.

Anything over 40 and it will probably be a non stop ride so I take the camelback filled with an Energy supplement and a bottle of water. Snacks will be none up to about 50 miles but after that it is cereal bars or, cake or Gu gels- or all of them. Even in winter it is still drink and drink afgain on a ride and that is why I find the camelback so good.