Ok, I went for a 20 mile ride with hills in the mid afternoon between my daughters soccer matches and about 6 miles out I started feeling a little dizzy when I stopped at a light. My legs felt like they had butterflys along with my body. I did not want to continue and sucked down both bottles and finished with 20 mile total.

My question is what does dehydration feel like. I am sure I was dehydrated but want to fix that next time I go out. I beleive its what I am not drinking enough of prior to riding.

Thanks,

Wayne