We rode 24 miles today and I'm happy to report I had NO HIP PAIN after the ride. This is in spite of a very difficult start with my legs feeling like lead and my heart not really into riding this morning (due mostly to the heat).

However, after riding in the car (30+ miles) to my parents' house, sitting at their home, riding to the restaurant, sitting at the restaurant, and sitting for another 30+ miles on the trip back home, I can feel it now. Seems like I need to ride more, sit less. Maybe I can get an Rx for that new bike!