Originally Posted by
Jet Travis
You mentioned in another thread that you do some yoga.
Warrior II pose and Pigeon pose are great for the hips and my knees respond well to any gentle stretching of the quads and hamstrings.
If your job allows you to get up and move around at least once an hour, that might help--even if you need to make a not-exactly-neccessary trip for paper, scotch tape, coffee, etc.
I don't think I participated in the yoga thread. I used to do a little many years ago, but not now. But I'll check out the poses you mention and see if they might help.
At work I am trying to get up at least ever hour and just walk around, get some water, etc. I am planning to buy a little timer for my desk to remind me. It's easy to just sit there for 3 hours, and suddenly I realize I haven't even moved all that time!