I love my strength sessions...

As soon as done riding I rotate - 6 sets of pull-ups equalling 55 reps one day, and sets equalling 90 dips the other - 3x week. 15min. per session.
Winter when the ride time diminishes, add squats, leg curls, leg extensions pre or post spin class. Totals 40 min. session

Keeps the entire body prepared for the hills of Italia!


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