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08-20-07 | 11:24 AM

#2

LowCel

Throw the stick!!!!

Joined: Apr 2003

Posts: 18,150

Likes: 93

From: Charleston, WV

Bikes: GMC Denali

The best thing you can do is pick up the Cyclists Training Bible by Joe Friel. It will give you a great list of workouts.

__________________

I may be fat but I'm slow enough to make up for it.

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