Thread: training advise
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Old 08-20-07 | 01:47 PM
  #5  
Adgooroo
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Joined: Sep 2004
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From: Indiana & Florida

Bikes: 531 steel frame Peugeot (20 yrs old) and 2005 Tommaso AS2

There are Spinervals DVDs for just about every kind of cycling/fitness development. The routines are rated for pain and suffering - and they know just what it takes to kill you.
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