Originally Posted by
feethanddooth
recently have been doing this here and there because of slight head aches. but will it help any in aiding in recovery? thought i saw something along those lines not too long ago. i know it makes me head feel good!
I think Ibu is okay now and then, but I'd be concerned of the masking pain that shouldn't be masked, and the possible long-term liver toxicity.
Can you explain more about your rides? How hard are you working, what are you eating/drinking, what is the weather like, etc...
It may be possible to treat the cause rather than the symptom.