Eat breakfast
Receive instructions from Velodiva
Prepare equipment and load on car, if required
Chamois cream
sunscreen
heart rate monitor
fill water bottle (Heed)
2 South Beach chocolate cereal bars
Unload equipment, if necessary
Shoes
Sunglasses
Water bottle
HRM monitor on bike
Helmet
Get on bike
Try to cleat in but cannot due to Kool Covers
Get off bike and remove covers (Velodiva laughing)
Get back on and reset computer
Set HRM
I am off.